Saturday, December 15, 2007

WOD

Weighted pull ups

1-1-1-1-1-1-1




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1 comment:

  1. AnonymousDecember 19, 2007 at 11:11 AM

    Thanks for the awesome workout..crossfit and jui jitsu...nice experience and definitely got sore muscles after..but i'd like to try it again and bring more people ;)

    ~Joena :) and Kay

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