Wednesday, December 12, 2007

WOD

Back Squat 5-3-3-3-1-1-1-1-1 reps

Post loads to comments.





Navids first day!
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4 comments:

  1. AnonymousDecember 12, 2007 at 11:13 AM

    navid and cliff - you guys did awesome! hope to see you guys soon.

    ReplyDelete
  2. UnknownDecember 12, 2007 at 12:01 PM

    my god I look like some bloated special ed. kid. thanks guys, you have officially ruined my chances of running for president. ;) were there no pics that made me look cool? hahahaha! The work out was awesome! See you guys soon! Rene, thanks for encouragment, your the man!

    ReplyDelete
  3. UnknownDecember 12, 2007 at 12:01 PM

    This comment has been removed by the author.

    ReplyDelete
  4. The StrongholdDecember 26, 2007 at 10:08 AM

    Matt 185-185-185-185-205-205-205-205-205
    Mike 185-225-205-215-235-245-265(f)-245-225
    Steve 205-225-245-255-275-295-295-300-295
    Ruel 135-155-175-185-225-240-245-250(f)-250
    Jim 205-255-265-270-275-280-280-285(f)-285(f)
    Anthony 185-185-205-225-235-245-255-265-265
    Adrian 185-185-205-205-205-205-205-205-205

    ReplyDelete

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