Tuesday, November 27, 2007

WOD

"Christine"

500m Row
12 Body Weight deadlifts
21 Box Jumps

3 rounds for time.

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2 comments:

  1. AnonymousNovember 27, 2007 at 9:22 PM

    Crossfit..do it for the lulz :D

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  2. The StrongholdDecember 4, 2007 at 2:28 PM

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