Monday, November 19, 2007

WOD

"Nancy"

400 meter run
95# overhead squat x 15
5 rounds

For time

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2 comments:

  1. AnonymousNovember 19, 2007 at 11:10 AM

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  2. The StrongholdDecember 4, 2007 at 2:20 PM

    John L. 1446 (45#)
    Adrian 1627 (45#)

    Alternate
    2rds of
    10 standing long jumps
    25 walking lunges
    10 swings
    10 pull ups
    10 push ups
    10 slam balls

    KC (12kg, 8#) 940
    Boobs (15 reps, 16kg, 20#) 1000
    Paul (15 reps, 24kg, 20#) 1038

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