10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Note* Again there will be no night classes Thursday and Friday, and we will be closed Saturday
Mike (DL-185 120%, BP-135 90%, CL.-105 70%) 2716
ReplyDeleteSteve (DL-275 150%, BP-185 100%, CL-135 75%) 4828
Ruel (DL-185 110%, BP-135 80%, CL-95 55%) 7328
Jim (DL-275 150%, BP-185 100%, CL-135 75%) 3106