Saturday, November 10, 2007

WOD

Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders

for time

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1 comment:

  1. The StrongholdNovember 12, 2007 at 7:33 PM

    Steve 3051
    Jim 4500
    Mike 2133

    Evening

    21-15-9
    8lb Burpees
    Double Unders

    Kyle 1500
    Adrian 620

    ReplyDelete

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