Sunday, November 4, 2007

Isabel(sat)

30 snatches for time.
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2 comments:

  1. The StrongholdNovember 8, 2007 at 1:14 PM

    Friday 11/2 : Morning

    Isabel

    Matt 1247
    Roger (85lbs) 537
    Rene (85lbs) 421

    Saturday 11/3 : Morning Seminar

    Isabel

    Steve (95lbs) 451
    Anthony (85lbs) 528
    Paul (65lbs) 528
    Michelle (35lbs) 526

    Cleans 1rm

    Steve 185lbs
    Anthony 185lbs
    Paul 135lbs
    Michelle 95lbs
    Roger 185lbs

    Jerks x 5 (2rds)

    Steve 95,135
    Anthony 95,155
    Paul 95,115
    Michelle 55,75
    Roger 95,155

    ReplyDelete
  2. The StrongholdNovember 8, 2007 at 1:16 PM

    Sunday : Morning

    Elizabeth

    clean 135lbs
    ring dips

    21-15-9

    Jim (95lbs) 936
    Adrian (95lbs) 1045
    Mike (95lbs) 547

    ReplyDelete

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