Saturday, October 27, 2007

WOD

Overhead squat
5-5-5-5-5

Front squat
5-5-5-5-5


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2 comments:

  1. UnknownNovember 1, 2007 at 12:30 PM

    Mike 45,65,85,95,105
    95,115,135,155,165
    Rene 45,65,75,95(F5),105(F5) - Last two classic example of bad form!
    95,115,135,155,165
    Adrian 45,45,45,65,65
    65,85,95,115,135
    Anthony 45,45,65,65,75
    65,85,95,115,135

    ReplyDelete
  2. UnknownNovember 1, 2007 at 12:40 PM

    Monday 10/29 morning

    steve 65,85,95,95(F2),95
    45,95,135,165,185
    Jojo (fs) 45,95,115,135(F4),125
    Rafa 45,65,85(F3),85,75
    45,95,115,135,145
    Roger (oh) 45,65,85,105,135 + 175PR

    Monday 10/29 afternoon

    Mike 1 pull up on the minute
    14 rounds + 14 pull ups

    Fran:

    Andrew 1259
    Adrian 723
    Michelle 640 (45lbs)

    ReplyDelete

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