Wednesday, October 17, 2007

WOD

30 sec L sit
30 sec frog stand

5 rounds


10 min rest


30 burpees
30 sit ups
20 burpees
20 sit ups
10 burpees
10 sit ups

For time.
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2 comments:

  1. AnonymousOctober 17, 2007 at 4:10 PM

    Harder than it looks...

    Al

    ReplyDelete
  2. The StrongholdOctober 21, 2007 at 10:31 PM

    AM
    jaime 629
    al 538
    roger 542
    john 629
    dave(20-10-5)1002
    mike 529

    PM
    vicki 855
    steve 526
    rafael 909
    ruel 1254
    rene 614



    5 sets of 20 sec push up holds top and bottom

    5 x 10 kb presses

    2 x 500m row

    Michelle
    KC

    ReplyDelete

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