Tuesday, October 16, 2007

WOD

Shoulder press
1-1-1-1-1-1-1

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2 comments:

  1. JoOctober 16, 2007 at 3:53 PM

    95/115/135/125/130/135/140 @ 145BW

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  2. RocKOctober 16, 2007 at 10:16 PM

    rene 95.115.135.145.155(f).135.145
    ray 95.115.135.145.135.135.145
    roger 95.115.125(f).115.115.115.125
    rafa 95.115.125.135(f).125.125(f).125
    mike 125.125.105.105.95.95.115
    ruel95.115(f).105.105.105.115(f).115(f)
    paul 95.115(f).105.105.115.115.125(f)
    steve 95.115.135.155.155.165.165(f)


    50 swings
    50 squats
    20 presses

    3rds for time
    Mike P. 1739
    Michelle 2026

    ReplyDelete

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