Monday, October 15, 2007

WOD

25 squats
25 tuck jumps

5 rounds for time.

CrossFit certification seminar


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3 comments:

  1. UnknownOctober 15, 2007 at 11:23 AM

    Congrats on getting certified!

    Had fun rolling w/ Anthony & Ray on Sat.

    ReplyDelete
  2. UnknownOctober 15, 2007 at 9:04 PM

    WOD

    Michelle time: 13:30.7

    *note* squats were on a bosu ball
    (lower then parallel)

    ReplyDelete
  3. RocKOctober 16, 2007 at 10:11 PM

    ray 548
    roger 707
    rene 801
    jojo 919
    boobs 1333
    steve 1213
    dustin 720
    kc 1510*
    raquel 1255*
    michelle 1330
    thomas 801
    paul 808

    ReplyDelete

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