21-15-9
OH squats with PVC
Body Cleans
Burpees
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Al 6:35(sub push ups for burpees)
ReplyDeleteJay 6:47
Ray 6:41
Mike 6:40
Jeremy 6:40
John 6:46
Rene 6:49
Roger 6:41
KC 6:47 (sub SDHP for body cleans)
Michelle 6:42 (sub SDHP for body cleans)
Lunch time run:
ReplyDeleteRan 4 miles
Time: yeah right I'm dead tired
from all the moving on the weekend and the workout this morning!
Formal Congrats Cusi, Rock, Rey on the awesome gym
*Cusi*
All you need is that tres ciento sesenta, and some Halo son! and I'll be there all the time, but I don't know about working out.
Congratulations Mike, Raquel & Ray on the Stronghold opening!!!
ReplyDeletei can't believe i actually worked out this morning...