Thursday, October 4, 2007

Rest Day

Rest up but beware!
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3 comments:

  1. UnknownOctober 4, 2007 at 2:13 PM

    Morning workout:

    21-15-9

    knees to elbows
    standard dips

    Rene
    Roger

    Afternoon workout:

    3 min 16kg kettlebell double jerk 20 reps

    Roger

    *Sucked Butt and my shoulders are spent (can't keep the rack, haha)*

    ReplyDelete
  2. UnknownOctober 4, 2007 at 9:17 PM

    so much for my rest day...

    row 400m
    21 kettlebell swings, 18lbs
    10 cleans, 18lbs (5L/5R)

    3 rounds

    ReplyDelete
  3. UnknownOctober 4, 2007 at 9:22 PM

    50 walking lunges(or whatever they're called)
    50 box jumps
    50 KB dead lifts(I don't know how much the KB weighed)

    3 rounds for time

    52:49 =(

    ReplyDelete

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