Thursday, October 25, 2007

Angie

100 pull ups
100 push ups
100 sit ups
100 squats.

post time to comments.
Posted by at

3 comments:

  1. UnknownNovember 1, 2007 at 12:23 PM

    Morning Workout:

    500m row
    50 good mornings (16kg)
    50 sit-ups

    Roger 1737
    Ray 1717

    Afternoon Workout:

    Angie (as listed)

    Mike 1914
    Roger 2000
    Jojo 2001
    Michelle 1402 (1/2 Angie), and tabata aerodyne sprints
    Paul 3400
    Jaime 3115
    Ruel 4446 (band pull up)
    Steve 3118
    Anthony 3358

    Congrats to Jojo, Jay, and Rene on their first muscle ups
    and Mike on three a pr

    ReplyDelete
  2. UnknownNovember 1, 2007 at 12:25 PM

    Rene 1931

    ReplyDelete
  3. AnonymousNovember 11, 2008 at 11:33 PM

    Well written article.

    ReplyDelete

Subscribe to: Post Comments (Atom)