Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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2010
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2009
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Shoulder Press
ReplyDeleteMike 95 - 105 - 115 - 125 - 115
Roger 95 - 105 - 115 - 125 - 115
Rene 95 - 105 - 115 - 135 - 155 (did 155 with assistance)
Push Press
Mike 95 - 105 - 115 - 125 - 115
Roger 95 - 105 - 115 - 125 - 135
Rene 95 - 115 - 125 - 135 - 155
Push Jerk
Mike 65 - 115 - 115 - 115 - 115
Roger 45 - 65 - 115 - 115 - 115
Rene 45 - 65 - 115 - 115 - 115