Thursday, September 13, 2007

WOD

Rotating Ladders!


Ring Dips
Sumo DL High Pull 2 x 16kg KBs
Renegade Rows 2x 16kg KBs(L+R=1 rep)

1-2-3-4-5-6-7-8-9-10
9-8-7-6-5-4-3-2-1


CONGRATS TO JOHN LAIRD ON HIS FIRST MUSCLE UP TODAY!
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2 comments:

  1. The StrongholdSeptember 13, 2007 at 9:38 AM

    Mike
    John
    Anthony
    Roger
    Andrew
    Rene

    ReplyDelete
  2. AnonymousSeptember 13, 2007 at 9:45 AM

    john you're a beast! good stuff on smashing out that muscle up!

    ReplyDelete

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