WOD

So I didnt get to do the wod from crossfit but I did do a nice circuit with my rene and mike.

I took this model from trainforstrength.com and adapted it for 3 people
http://trainforstrength.com/workout6.shtml

main focus:
pull ups(5)

other two guys are doing:
1. kb swings(16kg)
2. lunges
3. burpees
4. hindu pushups

we completed 4 rds with 1 min rest in between
2:59
2:45
2:52
2:55

pretty fun workout