Wed Night

Good turnout wed night for Raquel's Bday party!


"BARBARA"

20 pull ups
30 push ups
40 sit ups
50 squats
5 rds for time

Mike C: 14:23
Jay: 14:38
Rene: 15:18
Roger: 16:51
John: 19:23
Mike P: 22:36


Ladies workout:
30 KB swings (8 or 12KG)
400M run
4rds for time

Raquel: 13:30
Kirstie: 15:55

Great work everyone!