Thursday, August 16, 2007

murph

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run


tough one.
broke sets down to 5,10,15 for 20 rds

mike: 32:58
exp 626: 34:36
rene: 35:08
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)