Sunday, August 5, 2007

fri night

so i got bored on fri night. i was supposed to rest but i had a lot of energy since i didnt roll. i did the wod:
snatch 3-3-3-3-3-3-3

45-45-45-65-65-75-95

i had never really worked on olympic snatches before so i was just trying to work on the form. anyway after that i wasnt tired enough so i went to the pool and did tabata invtervals.
8rds treading water
8rds breaststroke
8rds high knees

I took today off but it was tough. it seems like if i constantly work out i dont want to stop!

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