fri morning

Easy day:
everything was done for 10 reps(5 each hand)
16kg KB
dead clean
double clean
alternating clean 2 count
alternating clean 1 count
anchored clean
dead snatch
anchored snatch
double snatch
alternating snatch
snatch clean
sprawl-snatch clean

24kg KB
dead clean
dead snatch
anchored snatch

15 L-pull ups

"Karen"
150 wall ball shots(20lbs)

Anthony: 6:50